Take another look - there are! Americans are fatter and sicker than ever before and
our food is to blame. This phenomena can actually make you feel hungrier more often,
thus making you eat more throughout the day.Eating sugars low in sugar (especially high fructose
sugars) like fresh fruits, all types of cut veggies, and whole grains can all help
to keep your blood sugar levels stable all day long, which will ultimately control your
appetite - and your weightWhile supporters of the low-glycemic way of eating usually report an
increase in energy and a decrease in weight after just a few days, some critics
claim that it's just another "fad diet." Whether or not following a low glycemic
diet can actually help you Tn Requin lose (and maintain) weight is still being studied by the
scientific community,. As we grow older, most of us grow bigger, which is not
good for our health.The trick to staying healthier longer is eating a well balanced diet
rich in vitamins and minerals. One way to fight gaining weight as you age
is to take a good look at your personal glycemic index and the way the
foods you eat may be affecting your blood glucose levels.When you eat things like breads,
pastas, rice, cereal and baked goods (all high glycemic foods), your blood sugar levels rise
and fall quickly and erratically. So why the mid-life spread? The average
person's metabolism slows by a half percent every year after requin tn the age of 26 (yes,
26!). So, what's it all about?We all have the tendency to gain weight as
we grow older, even if we continue to eat the same types and amounts of
food as we always did before. What we eat and how we eat are
all to blame.So, what's the answer? Some say it's in our glycemic index?
Glycemic Index... That means that we have to eat 4% less every decade in
order to simply maintain our current weight.Although it may seem like a losing battle, there
is help. Still, many of us still seem to be growing fatter by the
year. As your body is bombarded with an excess of sugar it releases high
levels of insulin for a temporary fix. We are what we eat. Who hasn't
heard that phrase before? But, if that were true there's be an awful lot of
Oreo Cookies and packages of French fries walking around out there. it seems to be
the new buzzword for eating right and controlling your weight. One things for certain: most
experts agree that filling up on more fresh fruits and vegetables, and fewer processed sugary
snacks and fatty foods is sound nutritional advice that can only lead to a healthier
heart, stronger bones and maybe, if you're lucky, a smaller waistline.Sick and Tired of Not
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