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So what is it, that increases your vertical leap? Keep reading...Your ability to jump higher depends on explosive strength. Many sport coaches don't even know about that, because this term came to use inAir Max France, 21th century. Remember, "It's not about the hard training, it's about the proper training." This is a FACT. Jumping higher in ball sports like basketball, volleyball and even football, is the ultimate desire for many athletes. Explosive strength is not hard to train, you just need to do it properly. Let me give you a few examples of what does work:Doing different leg exercises every day for a week and then over again for 2-3 months. Then rest forNike Air Max BW Femme 1 month and go again. This is what people don't tell you on the basketball or whatever forums. As jumping is a motion where you do a little squat and then push yourself in the air, people often think that doing several hundred squats everyday and wearing weighted bands on your ankles, will give you a higher leap - NO!Let me give you a few Chaussure TN Requin Femmeexamples what does not work:Squatting every dayRunning with weighted ankle bandsHard training, that often results in over trainingTraining your legs every day isn't wrong, but for increasing your jumping ability it is. Regular running and squatting is not how to jump higher, it's how to last longer. - Simple as that.Some more free tips:Try to do workout over 2-3 daysChoose different exercises for at least 3 days, and then do over again.Still think that squats will make you jump higher? Think again.For the best guide to increase your jumping ability visit: Vertical Jump or http://gainverticaljump.com.

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